CBT, or Cognitive Behavioral Treatment, represents a prominent technique in mental healthcare that focuses on the interconnectedness of your thoughts, sensations, and responses. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your emotional state. This therapeutic framework e… Read More

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your beliefs, responses, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other mental health difficulties. Unlike some other appro… Read More